The Power of Freedom
Welcome to Freedom Fitness Studio, your complete resource for personal training, nutrition, health and wellness! We started the studio with the deep belief that everyone deserves to live a life of fitness, fulfillment and freedom. And above all, when you seek your freedom, you release the potential to accomplish great things.
You probably came across our web site in the search to improve your athletic performance, to build muscles, to lose weight or to build a healthy lifestyle, etc. No matter what you want to accomplish, we will design a program customized to your specific need and will work with you on your fitness journey to achieve your goals. And in the meanwhile, the courage and knowledge you gain along the way will benefit you for the rest of your life.
Even if you are not looking for a personal trainer or you do not live in our area, you can still find tons of free resources from our website and blog. In particular, please check out the Fitness101 page to for your fitness inspiration and to get equipped for a great start. And do sign up for our email list to keep yourself posted on our frequent blog updates with articles and videos on workout routines, nutrition, motivation and healthy life style, etc.
Last but not least, we are always willing to listen and to learn. And we consider it a great honor to work with you and be part of your success!
What Does a Personal Trainer Do?
Many people are starting to work with personal trainers to achieve their fitness goals, but still there are a lot misconceptions about personal trainers. Some people think personal trainers are luxuries only celebrities can afford. Others are hesitating because they are not sure whether they can really benefit from a personal trainer or whether a trainer worths the money. If you are not sure about what a personal trainer does or whether you need a personal trainer, you will find the answer at Personal Training 101 (PT 101).
Personal Trainer Profile
Oscar Taylor
- NFPT (National Federation of Personal Trainer) certified personal trainer
- NFPT certified advanced nutrition specialist
- American Red Cross CPR/AED/FirstAid certification for adults and children
- Experianced and devoted in helping people achieve great fitness and athletic performance
"We will provide expertise, knowledge, guidance and motivation, that along with your dedication and determination, will guarantee achieving your fitness goals and will translate to success in your everyday life." ---------- Oscar and Yi Taylor
Personal Training Programs
We are specialised in the following programs (please click on the links to learn more detail about each individual program)
"You CAN do ANYTHING you set your mind to." This is our challenge to you. If you choose to accept this challenge, together we will:
- Assess your current fitness level and evaluate your strength and weakness
- Define your fitness or sports performance goals
- Design a complete plan with steps necessary to achieve your goals
- Create a customized exercise routine to effectively target the area(s) you would like to improve
- Create a nutritional meal plan to help you eat healthy and build a healthy life style
- Work hard
- Do it together and SUCCEED!
You will receive
All you really need is a firm resolution to transform your body and your life, and a dertermination to act upon it. Let us help you get started to a better tomorrow! Through our personal training programs, you will receive:
- Intensive, fun, challenging and invigorating workout sessions
- Instructions, correction and protection provided by your trainer during workout
- Nutrition counselling
- Feedback on your progress and achievement
- One-on-one motivation and encouragement until your goals are achieved
- With a personal trainer you can enhance and attain improved energy and vitality, weight loss, muscle definition, endurance, posture, and balance.
- And finally and most importantly a healthier, stronger, happier and more confident YOU!
Email or call us directly at 502-472-3515 to accept our Freedom Fitness Challenge! We look forward to speaking with you.
We are located at 11034 Symington Circle, Louisville KY 40241
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